Open Week at The Neighbourhood

27th October – 2nd November

A week of community, wellness & giving back

There’s something truly special about life at The Upper Room — it’s more than just a co-working space. It’s a community that thrives on connection, creativity, and shared purpose. This Open Week (27th October – 2nd November), we’re opening our doors and inviting friends, family, and our wider community to join us for a week-long celebration filled with events, wellness sessions, and opportunities to give back.

All donations throughout the week will support The Zimbabwe Well Project, helping to bring clean water to communities in need. 🌍💧
Scan the QR code in our brochure to donate and be part of something meaningful.

Bring a Friend Week – Boxing Sessions

All week long, you’re invited to bring a friend to any Neighbourhood Boxing session — completely free, or by making a donation to the Zimbabwe Well Project.
To book a spot, please contact Stevie directly on 0475409850.

Wellness Day at The Neighbourhood

Saturday, 1st November
Kick off your weekend with great coffee, live music, and community vibes at our Wellness Day.

• SATO Coffee Cart will be on site, with all coffee sales by donation to the Zimbabwe Well Project.

• Live music starts from 11:00 AM.

• After the morning boxing session, join us for the NBRHD Boxing Social, where you can use your coffee & food voucher at the SATO cart and enjoy a BBQ with friends.

Free Wellness Sessions

Throughout the week, enjoy a line-up of free wellness classes led by our beautiful local instructors. All sessions are donation-based in support of the Zimbabwe Well Project.

Monday

• Breath Workshop with Rebecca Sharp
  7:00 PM, Wellness Space

Wednesday

• Gentle Nidra Yoga with Nid Ra, 7:00–8:00 PM

• Vinyasa Yoga with Carly Boaler, 5:45–6:45 PM

Friday

• Mindful Meditation with Emily Burton
  1:00–2:10 PM, Wellness Space

Saturday

• Nid Ra – Energizing Yoga Fusion with Nid Ra
  8:15–9:15 AM, Church

• Ashtanga Yoga with Stephie Moody
  9:30–11:00 AM, Wellness Space

• Yoga Mums Class with Meghan Harding
  10:00–10:50 AM, Church Space

Sunday

• Yoga, Mindfulness & Breathing
  8:30–9:00 AM

• Followed by Morning Church Service and a Donation BBQ after the service.

John will be firing up the BBQ, so come hungry and ready to connect.

Upper Room Wine & Cheese Night

Wednesday, 29th October – 5:00 PM
A little mid-week treat for Upper Room members only. Join us for a cosy evening of good wine, good cheese, and great conversations with fellow co-workers and friends.

Why Open Week Matters

Open Week is more than a calendar of events - it’s an invitation to be part of our community. Whether you join a yoga class, bring a friend to boxing, sip coffee for a cause, or simply come to connect, your presence makes a difference.

Together, we’re building community here in Manly - and contributing to communities across the world.

Where it’s all happening

The Neighbourhood
4A Eustace st, Manly